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Nutrition Facts

Serving Size 1 (726g)

Recipe makes 4 servings

The following items or measurements are not included below:

3/4 tablespoon italian seasoning

Calories 530
Calories from Fat 155 (29%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 4.6g 23%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.1g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 3718mg 154%
Potassium 1418mg 40%
Total Carbohydrate 52.3g 17%
Dietary Fiber 11.1g 44%
Sugars 9.9g
Protein 45.7g 91%

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Southwest Chicken Soup

Recipe #395014 | 50 min | 20 min prep | add private note

By: Leahjoy
Oct 16, 2009

Southwest chicken soup with black beans and corn. Real comfort food yummy for the fall/winter.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    1. Cook chicken in non stick skillet until done. Salt and pepper to taste. 2. Add onion, bell pepper, jalapeno, and garlic.
  2. 2
    Cook until veggies are tender.
  3. 3
    3. In a large sauce pan add chicken broth, corn, rinsed and drained black beans, canned tomatoes, lime juice.
  4. 4
    4. Bring to a boil.
  5. 5
    5. Add seasonings: cumin, pepper, italian seasoning and salt and pepper to taste.
  6. 6
    5. add chicken and veggies from skillet, bring to a boil.
  7. 7
    6. Serve with cheese, sour cream, tortilla chips.

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