No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (436g) Recipe makes 4 servings
Calories 467
Calories from Fat 131		(28%)
Amount Per Serving		%DV
	Total Fat 14.6g	22%
	Saturated Fat 6.9g	34%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 98mg		32%
Sodium 825mg		34%
Potassium 564mg		16%
Total Carbohydrate 43.3g		14%
	Dietary Fiber 0.9g	3%
	Sugars 0.5g
Protein 38.8g		77%
detailed view... how is this calculated?

Southwest Chicken Skillet

Recipe #378256 | 35 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: KGCOOK
Jun 23, 2009

Recipe is from a booklet from Ro-Tel tomatoes. Heat it up cool it down. Just come hungry to the table! Serve with lettuce, sour cream, and guacamole if desired.

SERVES 4 (change servings and units)

Ingredients

1 tablespoon olive oil
4 boneless skinless chicken breasts
1 cup uncooked long grain rice
2 (10 ounce) cans diced tomatoes with green chilies, in sauce
1/2 cup water
3 green onions, sliced
1 cup cheddar cheese, shredded
sour cream (to garnish)

Directions

1
Heat oil in large skillet.
2
Reserve 2 tablespoons onions.
3
Cut chicken into 1 inch chunks.
4
Cook chicken in hot oil about 5 minutes, stirring frequently, or until no longer pink.
5
Stir in rice, tomatoes, water, and onions and bring to a boil.
6
Cover, reduce heat to low; cook for 20 minutes or until rice is tender.
7
Stir chicken and rice.
8
Top with cheese and reserved 2 tablespoons green onions.
9
Cover and cook 5 minutes more or until cheese melts.
10
Serve with sour cream if desired.