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Nutrition Facts

Serving Size 1 (400g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning

Calories 446
Calories from Fat 74 (16%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 2.2g 11%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.1g
Cholesterol 46mg 15%
Sodium 560mg 23%
Potassium 804mg 22%
Total Carbohydrate 69.4g 23%
Dietary Fiber 9.1g 36%
Sugars 4.8g
Protein 26.3g 52%

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Southwest Chicken & Rice Bake

Recipe #380712 | 45 min | 10 min prep | add private note

By: TeriPSU
Jul 8, 2009

My mom bought me a Campbell's Southwest Chicken SupperBake & DH & I both really liked it...as I looked at everything in it, I thought, I could make this & without all of the processed ingredients...and so I did for dinner tonight! The best part is there is no added fat!

SERVES 6 -8 , 1 9x13 dish (change servings and units)

Ingredients

  • 1 (16 ounce) jar salsa

  • 1 (15 1/2 ounce) can black beans, rinsed & drained

  • 1 (15 1/4 ounce) can corn (add the drained corn liquids in with the 2 c hot water)
  • 1 1/3 cups white rice
  • 2 cups hot water

  • 1 (1 1/4 ounce) packet taco seasoning
  • 3 chicken breasts, cut into strips

Directions

  1. 1
    1. Preheat oven to 375*.
  2. 2
    2. In the bottom of a 9x13 glass baking dish, combine the rice, water, taco seasoning packet, 1/2 the jar of salsa and 1/3 can each of the beans and corn. Gently stir to combine.
  3. 3
    3. Lay the chicken pieces over the rice mixture.
  4. 4
    4. In the half-filled salsa jar, sprinkle in a little of the extra corn and beans, then re-lid & shake to combine. Pour over top of the chicken pieces.
  5. 5
    5. Cover with foil & bake 35-40 minutes or until most of the liquid has been absorbed.
  6. 6
    6. Let stand 5 minutes uncovered before eating.
  7. 7
    Serve with sour cream if desired. I used the extra corn and beans to make a black bean & corn salsa to serve as a side dish.

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