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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 6 servings

Calories 268
Calories from Fat 131 (48%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 2.2g 11%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 165mg 6%
Potassium 639mg 18%
Total Carbohydrate 10.4g 3%
Dietary Fiber 4.5g 18%
Sugars 4.3g
Protein 23.6g 47%

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Southwest Chicken Breast

Recipe #370323 | 3½ hours | 3 hours prep | add private note

By: Jackie #6
May 6, 2009

A little more work than your usual grilled chicken, but worth the effort.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    For marinade: Combine wine, oil, tarragon & salt. Rinse chicken; pat dry with paper towels. Place chicken in plastic bag set into a shallow dish. Add marinade; seal bag. Turn chicken to coat well. Chill for 2 to 24 hours, turning bag occasionally.
  2. 2
    Meanwhile, combine avocados, tomato, garlic, chili peppers (I usually used the canned ones), onions, cilantro, honey & lemon juice. Toss well to mix. Cover & chill up to 2 hours.
  3. 3
    Remove chicken from bag, reserving marinade. Grill chicken on an uncovered grill directly over medium coals for 5 minute Turn chicken & brush with marinade; grill for 7 to 10 minutes more or until chicken is tender & no longer pink. Serve with avocado mixture.
  4. 4
    To grill by indirect heat: Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above the pan. Place chicken on grill over drip pan. Cover & grill for 15 to 18 minutes or until chicken is tender & no longer pink, brushing with marinade up to the last 5 minutes of grilling.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Jun 8, 2009

Made this with 4 large chicken breast halves then stuck with the recipe for the rest of the ingredients, EXCEPT that I use just 1 avocado & 2 tomatoes! Definietly worth the effort here ~ Thanks for sharing A GREAT RECIPE! [Tagged, made & reviewed for the ZINGO part of ZWT5]

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