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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 8 servings |
||
| Calories 218 | ||
| Calories from Fat 54 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 4% | |
| Potassium 576mg | 16% | |
| Total Carbohydrate 32.7g | 10% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 1.8g | ||
| Protein 10.6g | 21% | |
1 (15 ounce) can dark red kidney beans, rinsed and drained
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