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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 4 servings

Calories 185
Calories from Fat 21 (11%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 145mg 48%
Sodium 1204mg 50%
Potassium 178mg 5%
Total Carbohydrate 27.9g 9%
Dietary Fiber 1.6g 6%
Sugars 1.6g
Protein 12.9g 25%

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Southern Fried Gizzards, Stewed

Recipe #386742 | 1¾ hours | 20 min prep | add private note
DrGaellon

By: DrGaellon
Aug 24, 2009

The initial stewing makes these gizzards melt-in-your-mouth tender, and yields a very flavorful chicken stock for other uses. Adapted from a recipe by Chichi Wang at Serious Eats. http://tinyurl.com/lsx3vw

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a pot, combine gizzards with garlic, onion, carrot, bay leaf and herbs. Add enough water to cover and bring to a boil. Reduce to a simmer and cook 40-60 minutes, until gizzards are fork tender. Drain gizzards and cool to room termperature. Reserve broth for another use.
  2. 2
    Cut gizzards into 1/2" chunks, working around any gristle or tendons.
  3. 3
    Combine flour with salt, cayenne and seasoning. Beat egg in a small bowl.
  4. 4
    In a pot or deep skillet, heat 1 1/2 to 2 quarts of vegetable oil to 350°F Dip each piece of gizzard in egg, then in flour. Be sure to coat them well or the coating will not be crisp.
  5. 5
    Place coated gizzard pieces into oil and cook 2-3 minutes until golden brown and crisp. Drain on a rack. Serve immediately.

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Featured Reviews for This Recipe

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From: mightyro_cooking4u

On Sep 26, 2009

I enjoyed these very much. I am used to frying without stewig. These came out nice and tender. I will make these again. Made for New Kids on the Block.

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