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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 4 servings

Calories 214
Calories from Fat 28 (13%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 1291mg 53%
Potassium 268mg 7%
Total Carbohydrate 30.4g 10%
Dietary Fiber 1.2g 4%
Sugars 5.4g
Protein 15.7g 31%

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Southern Fried Gizzards in a Buttermilk Brine

Recipe #386702 | 1 day | 1 day prep | add private note
DrGaellon

By: DrGaellon
Aug 24, 2009

The buttermilk softens the gizzards and makes them more tender, but they still retain some of the chewiness and gaminess one expects from offal meats. Adapted from a recipe by Chichi Wang at Serious Eats. http://tinyurl.com/lsx3vw

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl, combine gizzards and onions. Pour over enough buttermilk to cover. Cover and refrigerate at least 8 hours (24 is better), or up to 2 days.
  2. 2
    Drain gizzards in a colander, allowing any excess buttermilk to drip away. Cut gizzards into 1/2" chunks, working around any gristle or tendons.
  3. 3
    Combine flour with salt, cayenne and seasoning. Beat egg in a small bowl.
  4. 4
    In a pot or deep skillet, heat 1 1/2 to 2 quarts of vegetable oil to 350°F Dip each piece of gizzard in egg, then in flour. Be sure to coat them well or the coating will not be crisp.
  5. 5
    Place coated gizzard pieces into oil and cook 2-3 minutes until golden brown and crisp. Drain on a rack. Serve immediately.

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