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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 188
Calories from Fat 41 (21%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 354mg 14%
Potassium 529mg 15%
Total Carbohydrate 32.4g 10%
Dietary Fiber 9.0g 35%
Sugars 4.2g
Protein 7.9g 15%

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Southern Black-Eyed Peas (Vegetarian)

Recipe #386836 | 2¼ hours | 15 min prep | add private note

By: jdoerck
Aug 24, 2009

I can't remember where the original for this recipe came from; the original called for a ham hock. As with most stews, its better to refrigerate overnite before serving, but who wants to do that? To compensate for the lack of hog jowl I usually add quite a bit more thyme. Usually at least a second teaspoon towards the end of cooking the peas. Adding a jalapeño when cooking the vegetable can add some kick.

SERVES 4 -6 , 1 Big Pot (change servings and units)

Ingredients

Directions

  1. 1
    Rinse peas and pick over for bad or discolored peas and small stones; transfer to a medium saucepan. Cover with stock or water and bring to a boil. Reduce heat to a simmer and continue cooking for 5 minutes; set aside.
  2. 2
    In a large stock pot heat vegetable oil over low heat. Add the onion, diced carrot, and garlic. Cook, stirring, until tender, about 6 to 8 minutes.
  3. 3
    Add peas and enough stock or water to cover by 2 inches. Add pepper flakes, black pepper, thyme, and oregano. Bring to a boil; reduce heat to medium and simmer, covered, for about 1 hour. Uncover and cook for 30 to 45 minutes longer, or until peas are tender - the longer you cook them, the better they will be. Add more wateror stock as needed to keep them moist.
  4. 4
    Serve with olive oil, Tobasco, hot baked cornbread and a tossed salad or steamed collards.

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