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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 8 servings

The following items or measurements are not included below:

red wine vinegar

Splenda granular

Calories 205
Calories from Fat 62 (30%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 393mg 11%
Total Carbohydrate 30.8g 10%
Dietary Fiber 7.7g 30%
Sugars 1.4g
Protein 7.9g 15%

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South-West Salad With Corn and Black Beans

Recipe #365880 | 10 min | 10 min prep
Boomette

By: Boomette
Apr 14, 2009

A recipe from the book of Splenda. I tried it and it's quite yummy. I omitted the green peas so I used 1 cup of chickpeas. I also omitted the cumin, and fresh coriander.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl, put black beans, corn, chickpeas, peas, olives, peppers, onion and jicama.
  2. 2
    In a small bowl, whisk together the vinegar, olive oil, splenda, garlic, cumin, salt and dried red pepper. Pour on the salad and stir to coat well. Add coriander and stir again.
  3. 3
    Put in the fridge at least 1 hour before serving. It will be good in the fridge for many days.

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Featured Reviews for This Recipe

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From: Lainey6605

On Apr 30, 2009

Very good salad! I made just as directed. I really enjoyed all of the ingredients in this salad. Thanks for sharing! Made for Gimme 5 tag.

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