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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 small chayotes

Calories 167
Calories from Fat 124 (73%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 376mg 10%
Total Carbohydrate 11.3g 3%
Dietary Fiber 4.5g 17%
Sugars 3.8g
Protein 1.9g 3%

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South Texas Ratatouille

Recipe #378024 | 40 min | 20 min prep | add private note
Sharon123

By: Sharon123
Jun 20, 2009

Awesome Texas style ratatouille! Great served over rice or pasta, with lamb or beef, also great on it's own!

SERVES 8 (change servings and units)

Ingredients

  • 1 white onion, diced
  • 1/2 cup extra-virgin olive oil
  • 6 medium garlic cloves, minced
  • 1 large eggplant, peeled and cut sticks, 1/4 x 1/4 inch x 2 inches
  • 1 small zucchini, cut into sticks, 1/4 x 14 inch x 2 inches
  • 1 small yellow squash, cut into sticks, 1/4 x 14 inch x 2 inches
  • 1 small chayote, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (or pattypan squash)
  • 1/2 small jicama, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (if you can't find jicama, try water chestnuts)
  • 1 small red bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches
  • 1 small yellow bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches
  • 1 small poblano chile, seeded and cut into sticks (1/4 x 14 inch x 2 inches, you do not need to roast or remove skin)
  • chopped fresh herb (1/2-3/4 cup-try a mix of flat-leaf parsley, basil, cilantro, and Mexican oregano sprigs)
  • salt and pepper

Directions

  1. 1
    In a large pot, sauté onion in olive oil over high heat for about 1 minute, being careful not to burn.
  2. 2
    Add garlic and cook until very light brown, stirring to keep from burning. Add eggplant, zucchini, and yellow squash and cook for 3-5 minutes, stirring frequently. Add chayote and jícama and cook for 3-5 minutes. Add peppers and poblano and cook for 3-5 minutes. Finally, add tomatoes and herb mixture and cook for 2-3 minutes. Season with salt and pepper. If you like, cook a little longer. Salt and pepper to taste. Add in herbs, reserving some to scatter around serving on plate.
  3. 3
    To serve, place on plates and top with basil leaves.This is good on rice or pasta. Garnish plates with sprigs of parsley or cilantro.

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