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Nutrition Facts

Serving Size 1 (414g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 pieces lemon zest

20 green olives

Calories 271
Calories from Fat 53 (19%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 172mg 7%
Potassium 999mg 28%
Total Carbohydrate 12.4g 4%
Dietary Fiber 2.8g 11%
Sugars 6.0g
Protein 42.0g 83%

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South Beach Summer Chicken Tagine

Recipe #395874 | 50 min | 25 min prep | add private note

By: Abiner Smoothie
Oct 21, 2009

A Moroccan stew with chicke, olives and zucchini.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Chop 1 clove of the the garlic, lemon and 1 tablespoon of parsley to make a rough paste. Set aside.
  2. 2
    Mince remaining clove and mix with coriander, cumin, cinnamon, and pepper.
  3. 3
    Heat oil over medium then add chicken and brown for 4 minutes. Set aside on a plate.
  4. 4
    Again on medium, add onion and spices (not paste) and stir constantly for 2-3 minutes. Add tomatoes and lemon juice and scrape up the bits. Bring to a simmer then return chicken pieces and cook for 5 minutes.
  5. 5
    Add zucchini, olives, remaining lemon zest and parsley.
  6. 6
    Reduce heat to low, add paste, cook covered for 10 minutes until chicken is cooked through. Lightly season with salt and pepper.

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