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Nutrition Facts

Serving Size 1 (465g)

Recipe makes 4 servings

Calories 400
Calories from Fat 50 (12%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 1511mg 43%
Total Carbohydrate 70.2g 23%
Dietary Fiber 23.1g 92%
Sugars 7.7g
Protein 22.3g 44%

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South Beach Chock-Full-Of-Veggies Chili

Recipe #389798 | 1¼ hours | 25 min prep | add private note

By: Chef #356757
Sep 11, 2009

From the South Beach Diet Book

SERVES 4 , 4 2 cup servings (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
  2. 2
    Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.

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