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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (535g) Recipe makes 4 servings |
||
| Calories 619 | ||
| Calories from Fat 142 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1761mg | 73% | |
| Potassium 2098mg | 59% | |
| Total Carbohydrate 90.5g | 30% | |
| Dietary Fiber 20.4g | 81% | |
| Sugars 11.3g | ||
| Protein 26.9g | 53% | |
From: ~Rita~
On Sep 16, 2009
I made 1/2 the recipe. I used 2 large diced jalapenos in place of the canned chili`s for lower sodium and I skipped the salt.To puree the veggies I did use some of the liquid from the beans. I would have enjoyed more if the veggies were not pureed, and have added some carrots and celery. I did use yogurt in place of sour cream. Made for Pick A Chef http://www.recipezaar.com/bb/viewtopic.zsp?t=310505&postdays=0&postorder=asc&start=0 Thanks!
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