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Nutrition Facts

Serving Size 1 (535g)

Recipe makes 4 servings

Calories 619
Calories from Fat 142 (23%)
Amount Per Serving %DV
Total Fat 15.8g 24%
Saturated Fat 2.4g 11%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1761mg 73%
Potassium 2098mg 59%
Total Carbohydrate 90.5g 30%
Dietary Fiber 20.4g 81%
Sugars 11.3g
Protein 26.9g 53%

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South Beach Black Bean Soup

Recipe #370519 | 2½ hours | 30 min prep | add private note

By: Cook-a-holic
May 8, 2009

This is from Nigella Lawson.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the beans and bay leaves in a large pot and cover with 2 quarts of water. Bring to a boil then reduce to a simmer. Simmer, covered, for 1 1/2 to 2 hours or until tender. Add more water if necessary to keep the beans well covered.
  2. 2
    Meanwhile, heat the olive oil in a large frying pan and saute the peppers, shallots, onion and garlic over medium heat for about 15 minutes or until the onions are translucent.
  3. 3
    Add cumin, oregano and lime zest, and transfer to a blender or food processor. Puree until smooth.
  4. 4
    When the beans are almost tender, add the pureed mixture and the sugar and salt, and cook until tender, about 20-30 minutes.
  5. 5
    Before serving, add the dry sherry and cilantro. Serve topped with sour cream and diced red onions and with a lime wedge and Tobasco on the side.

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Featured Reviews for This Recipe

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From: ~Rita~

On Sep 16, 2009

I made 1/2 the recipe. I used 2 large diced jalapenos in place of the canned chili`s for lower sodium and I skipped the salt.To puree the veggies I did use some of the liquid from the beans. I would have enjoyed more if the veggies were not pureed, and have added some carrots and celery. I did use yogurt in place of sour cream. Made for Pick A Chef http://www.recipezaar.com/bb/viewtopic.zsp?t=310505&postdays=0&postorder=asc&start=0 Thanks!

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