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Nutrition Facts

Serving Size 1 (963g)

Recipe makes 2 servings

Calories 681
Calories from Fat 193 (28%)
Amount Per Serving %DV
Total Fat 21.5g 33%
Saturated Fat 3.6g 18%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 168mg 56%
Sodium 4550mg 189%
Potassium 2484mg 70%
Total Carbohydrate 23.8g 7%
Dietary Fiber 7.2g 28%
Sugars 5.4g
Protein 100.8g 201%

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South American Style Red Snapper

Recipe #383046 | 50 min | 20 min prep | add private note
Ice Cool Kitty

By: Ice Cool Kitty
Jul 27, 2009

An easy pan-braised fish dish with traditional Latin American flavors. This is how snapper is served in Colombian restaurants. Serve with boiled potato, boil yuca, rice and beans.

SERVES 2 , 1 fish (change servings and units)

Ingredients

Directions

  1. 1
    If using whole snapper (cleaned) cut about 4 slits through skin on each side.
  2. 2
    Season, inside and out with salt and lemon juice; cover and refrigerate 20 minutes.
  3. 3
    Meanwhile heat olive oil in a large skillet (large enough to fit the fish) over medium heat and sauté onion, pepper, and garlic until softened, about 10 minutes.
  4. 4
    Add chicken broth to skillet and stir.
  5. 5
    Remove fish from refrigerator and rinse thoroughly under cold water and pat dry.
  6. 6
    Nestle the fish in the skillet and cover.
  7. 7
    Let cook 15 minutes, then carefully turn and cook an additional 10 - 15 minutes.
  8. 8
    Transfer to serving platter, spoon veggies on top, pour sauce all around, and sprinkle with oregano and cilantro; enjoy!

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Featured Reviews for This Recipe

From: Hungarian Gypsy

On Sep 11, 2009

not bad. will make next time with less cilantro. was overpowering for this dish. I also added some shallots and fresh lime juice to help give some dimension to the dish.

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    From: mightyro_cooking4u

    On Aug 17, 2009

    This was different, but I enjoyed it very much. Will be maade again. Made for New Kids on the block.

    0 people found this review helpful

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  • Read all 2 reviews

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