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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings The following items or measurements are not included below: fruit |
||
| Calories 59 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 78mg | 2% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 12.6g | ||
| Protein 0.7g | 1% | |
South American Jugo - Fresh Fruit Drink
Recipe #374512 |
3 min |
3 min prep |
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By: Um Safia
May 26, 2009
Jugo is a wonderful fruity drink, traditionally drunk in South America, especially at breakfast time.
SERVES 4
Ingredients
- 2 cups diced fruit (pineapple, papaya, mango, berries etc- peeled, de-seeded, hulled if required)
- 2 lemons or limes, juice of
- 2 cups cold water (or ice water)
- 4 tablespoons caster sugar (more or less, add to taste)
- 1 cup crushed ice
Directions
1
Place all the ingredients in a liquidizer & blend until completely smooth.2
Add more sugar if you like --3
Serve immediately in tall glasses.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Papaya
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > South American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Vegetarian
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