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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 4 servings

The following items or measurements are not included below:

fusilli

Calories 238
Calories from Fat 173 (72%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 8.5g 42%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 91mg 3%
Potassium 600mg 17%
Total Carbohydrate 13.6g 4%
Dietary Fiber 3.3g 13%
Sugars 5.4g
Protein 5.5g 11%

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how is this calculated?

Sour Cream Fusilli

Recipe #397634 | 20 min | 10 min prep | add private note

By: Ramona Cooks
Nov 3, 2009

Adapted from James Barber, The Urban Peasant. It's quick, easy, nutritious, and a family favourite.

SERVES 4 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Cook fusilli in salted boiling water, approximately 10 minutes. While fusilli is cooking, prepare vegetable mixture on stove.
  2. 2
    Saute white parts of onion in olive oil.
  3. 3
    Add garlic and salt.
  4. 4
    Add green peppers. Cook until tender.
  5. 5
    Add mushrooms, peas, and fresh tomatoes. Cook until tender.
  6. 6
    Add sundried tomatoes, capers, green parts of green onions, and basil leaves. Cook until soft, but not mushy.
  7. 7
    Add sour cream. Heat until warm.
  8. 8
    Fold fusilli into sour cream vegetable mixture.
  9. 9
    Serve with sprinkle of parmesan cheese and pepper.

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