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Nutrition Facts

Serving Size 1 (388g)

Recipe makes 6 servings

Calories 704
Calories from Fat 460 (65%)
Amount Per Serving %DV
Total Fat 51.2g 78%
Saturated Fat 21.5g 107%
Monounsaturated Fat 21.0g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 171mg 57%
Sodium 1413mg 58%
Potassium 855mg 24%
Total Carbohydrate 12.0g 3%
Dietary Fiber 0.8g 3%
Sugars 3.0g
Protein 46.9g 93%

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Souper Crock-Pot Beef

Recipe #390403 | ½ day | 5 min prep | add private note

By: charlie #5
Sep 15, 2009

This recipe actually calls for a beef roast, but I make it with home-canned beef roast (2 pint-sized jars - about 2 lbs beef total). Bet it would be equally delicious with deer. I've been working on putting together what is known as "3 month food storage recipes". These would be recipes with ingredients that would all be easily stored in your pantry. This is a deliciously easy meal. We like it over egg noodles or mashed potatoes. Sometimes we like to change it up a bit with some green pepper, mushrooms, parsley, rosemary, red cooking wine. This makes great hot roast beef sandwiches with gravy. Completely change it up and turn it into delicious stew by adding potato chunks, carrots, celery. (When using the home-canned beef, I use any liquid in the jar too. Shred the beef and mix with the soups. I obviously don't cook it as long if I'm using my home-canned beef - Just heat through.)

SERVES 6 -8 (change servings and units)

Ingredients

  • 3-4 lbs beef roast
  • 11 ounces cheddar cheese soup
  • 11 ounces condensed golden mushroom soup
  • 11 ounces French onion soup

Directions

  1. 1
    Mix soups together.
  2. 2
    Place roast in crock pot. Cover with soups.
  3. 3
    Cook on low for 8-9 hours.

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