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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (132g) Recipe makes 4 servings |
||
| Calories 107 | ||
| Calories from Fat 8 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 377mg | 10% | |
| Total Carbohydrate 25.9g | 8% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 15.2g | ||
| Protein 1.2g | 2% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: weekend cooker
On Aug 26, 2009
A nice little treat for lunch today. Enjoyed by all of us. Thanks for the great recipe. Made for Holiday tag.
From: Jess4Freedom
On Aug 21, 2009
Excellent dish that tastes so elegant. I spooned some into a dish to try, which we liked. The shredded coconut was a little strange in texture. The rest I added a little coconut milk to, and a big splash of spiced rum. Oh yeah, that was definitely very good. I will be making this again soon, but I'll save the shredded coconut for a topping. Made and Reviewed for PRMR. Thanks!
From: Abbs <3
On Jul 20, 2009
This was really yummy and super easy. It also reminded me of a pina colada and I was considering adding a little bit of captain's to it...
From: Chef #945347
On Jul 7, 2009
A simple treat and a wonderful way to use over ripened bananas. The taste is reminiscent of a pina colada, but so low in calories (points), I sent the recipe to my wieght watcher leader. I didn't have pineapple juice so I opened a can of unsweetened pineapple and used the juice from the can ---- no problem.
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