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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 8 servings

Calories 250
Calories from Fat 135 (53%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 4.8g 23%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 566mg 23%
Potassium 393mg 11%
Total Carbohydrate 19.4g 6%
Dietary Fiber 2.8g 11%
Sugars 4.1g
Protein 9.5g 18%

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Sopa De Garbanzos - Chickpea Soup

Recipe #388420 | 50 min | 5 min prep | add private note
loof

By: loof
Sep 2, 2009

When my mom and I were cleaning out one of her kitchen cabinets, we found a box of recipes that she had clipped from newspapers and magazines. This one came from an article in the Houston Post (no longer in circulation), October 1989. The article was about traditional Mexican soup dishes and contained several wonderful and authentic recipes. This filling soup can be made vegetarian by using vegetable stock and omitting the bacon.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse and drain the chickpeas. Chop the onions, garlic, and tomatoes.
  2. 2
    Put the chickpeas and 1/4 cup broth into a blender and puree until smooth. Add the puree to the remaining broth in a large soup pot and simmer over medium heat for 15 minutes.
  3. 3
    Fry the bacon in a large skillet; remove and set aside. Saute the garlic and onions in the same pan until soft. Add tomatoes and cook 3 more minutes. Drain off as much fat as possible.
  4. 4
    Add vegetables and bacon to the simmering soup and season with salt and pepper to taste.
  5. 5
    Simmer until heated through. Serve very hot.

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Featured Reviews for This Recipe

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From: Annacia

On Sep 7, 2009

I skipped the bacon (personal choice) and used a green onion instead of dry onion. The soup has a wonderful flavor and is a pleasure to eat. As a plus it simply could not be any quicker or easier. I love garbanzo beans and this is another way to enjoy them. Made for Photo Tag.

1 person found this review helpful

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