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Nutrition Facts

Serving Size 1 (696g)

Recipe makes 2 servings

The following items or measurements are not included below:

3 cloves

4 cardamom pods

Calories 719
Calories from Fat 218 (30%)
Amount Per Serving %DV
Total Fat 24.3g 37%
Saturated Fat 11.3g 56%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 291mg 97%
Sodium 416mg 17%
Potassium 2242mg 64%
Total Carbohydrate 28.4g 9%
Dietary Fiber 5.5g 21%
Sugars 11.9g
Protein 96.0g 191%

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Somali Goat Meat

Recipe #369336 | 2¼ hours | 10 min prep | add private note

By: celebrittany
May 4, 2009

This is my best Somali Goat recipe it is very flavorful and tasty...Alot of people I have cooked this for say it is better than what is served at the somali resterants. This is my own recipe and what I serve to my lovely family. ENJOY!!!!

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and strain goat meat.
  2. 2
    In large pot boil the goat meat in water, add about 1 tbs salt for 2 hours or until meat is tender.
  3. 3
    drain meat and save goat stock later for rice if desired.
  4. 4
    Add olive oil to skillet once oil is hot add the strained goat meat and fry 2 minutes.
  5. 5
    Add onions and green pepper stir to fry together 3 mins * dont let the onions and pepper get mushy they need to stay firm and still have a vibrant color.
  6. 6
    add cumin, cloves, garlic paste, ginger paste, cinnimon, cardemom, ghee, and salt and pepper to taste. stir for 1 minute.
  7. 7
    add cilantro and squeeze juice from lemon for flavor -- not too much lemon mabey like 1 tbs from the 1/2 lemon. Stir.
  8. 8
    Serve and enjoy with yellow spiced somali rice and fresh banana.

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