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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

Calories 231
Calories from Fat 68 (29%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 3.9g 19%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 140mg 5%
Potassium 745mg 21%
Total Carbohydrate 5.9g 1%
Dietary Fiber 1.6g 6%
Sugars 2.4g
Protein 31.7g 63%

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Sole Filets in Cream Sauce

Recipe #372607 | 17 min | 7 min prep | add private note
daisygrl64

By: daisygrl64
May 18, 2009

Serve this fish with rice or boiled potatoes. From Pol Martin Cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    butter a frying pan, place filets in frying pan and season with salt and pepper.
  2. 2
    add wine, lime juice and peppers. cover with sheet of waxed paper, bring to boil over med heat.
  3. 3
    as soon as liquid starts to boil, remove pan from heat, and let stand 2 minutes.
  4. 4
    remove fish and vegetables from pan and keep hot.
  5. 5
    return pan to stove over high heat, incorporate curry powder into liquid and cook 3 minutes.
  6. 6
    stir in heavy cream and contnue cooking 3 minutes over high heat.
  7. 7
    pour sauce over filets and serve.

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