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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 1 servings The following items or measurements are not included below: wasabi peas |
||
| Calories 142 | ||
| Calories from Fat 78 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 236mg | 9% | |
| Potassium 373mg | 10% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 9.4g | ||
| Protein 4.0g | 8% | |
Sofla Lunch Salad for One - Light Ranch
Recipe #381230 |
10 min |
10 min prep |
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SERVES 1
Ingredients
- 1/4 ripe mango, diced
- 1/2 ounce wasabi peas
- 1 tablespoon cottage cheese, California style
- 5 ounces lettuce
- 1 tablespoon light ranch dressing
Directions
1
In a salad bowl, add lettuce, mango, cottage cheese, wasabi peas and dressing.2
Toss.3
Enjoy!
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