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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 4 servings

Calories 320
Calories from Fat 88 (27%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1341mg 55%
Potassium 1394mg 39%
Total Carbohydrate 40.5g 13%
Dietary Fiber 8.7g 34%
Sugars 2.3g
Protein 24.6g 49%

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Soba Salad With Miso Dressing

Recipe #393790 | 20 min | 15 min prep | add private note
Kumquat the Cat's friend

By: Kumquat the Cat's friend
Oct 8, 2009

Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

SERVES 4 (change servings and units)

Ingredients

  • 3-4 ounces soba noodles
  • 1 carrot, peeled and finely chopped
  • 2 cups edamame (frozen are fine)
  • 3-4 tablespoons soy sauce
  • 1 lime, juice of
  • 2 tablespoons miso (white or light)
  • 1 tablespoon mirin or 1 teaspoon sugar, to taste

  • 1 (10 ounce) package spinach, fresh washed and trimmed
  • 1/4 cup scallion, chopped
  • salt and pepper, to taste
  • 1 tablespoon ginger, freshly grated

Directions

  1. 1
    Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
  2. 2
    In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

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Featured Reviews for This Recipe

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From: Chilicat

On Oct 24, 2009

Wow, this was really good! I wasn't sure if it would have enough flavor and was afraid it might be a little dry because there's no oil, but it was loaded with flavor and wasn't dry at all. I used a sweeter, less salty soy sauce (Aloha Brand - my favorite) and used mirin rather than sugar. I also halved the lime juice, but only because I don't like things too acidic. Cold leftovers were just as good the next day. This is such a tasty, healthy dish! Thanks for posting!

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