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Nutrition Facts

Serving Size 1 (427g)

Recipe makes 4 servings

The following items or measurements are not included below:

chili oil

8 ounces shitake mushrooms

Calories 730
Calories from Fat 233 (32%)
Amount Per Serving %DV
Total Fat 26.0g 39%
Saturated Fat 4.0g 20%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 9.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2634mg 109%
Potassium 852mg 24%
Total Carbohydrate 109.8g 36%
Dietary Fiber 5.7g 22%
Sugars 12.8g
Protein 23.0g 45%

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i think i'm turning japanese

chia

soba noodle salad with tamari

Recipe #54689 | 24 min | 20 min prep | add private note
chia

By: chia
Feb 23, 2003

very refreshing asian flavors and very quick to prepare. you can prepare the dressing in advance and refrigerate

SERVES 4 -6 (change servings and units)

Ingredients

dressing

Directions

  1. 1
    mix all ingredients for salad dressing and let it sit for 30 minutes.
  2. 2
    meanwhile in a large pot of boiling water cook noodles about 4 minutes until tender, drain and rinse in cold water.
  3. 3
    add 2 tbsp of dressing.
  4. 4
    in skillet add oil and saute mushrooms until cooked, season with salt& pepper and cool.
  5. 5
    in a large bowl add noodles, dressing, mushrooms, etc stirring to mix well.
  6. 6
    garnish with extra sesame seeds and scallions.

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Featured Reviews for This Recipe

From: EdsGirlAngie

On Apr 2, 2004

This is so unique and refreshing. I love oranges, so this is heaven for me! I also love tamari and soba noodles! I dont' care for fish sauce though, so I just added a little more tamari for a substitute, and if you could see how many bottles of booze I have bought just for recipes and not drinking, you'll understand why I just used white wine in place of the sake - I didn't want to buy another bottle of "recipe booze", LOL! I normally substitute something else for ginger in recipes, but I couldn't think of something else to use that wouldn't upset the delicate balance of this salad, so I just omitted it. I did toast the sesame seeds, though, and tossed in a little scallion. The amounts of chili oil and sesame oil are perfect here, don't adjust! Sometimes they can be overpowering, but here they're just perfect. Thanks for posting this, chia! I LOVE it!

1 person found this review helpful

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    From: ~Rita~

    On Mar 10, 2003

    This is sooo FULL of flavor! I just love cilantro. I did add some cooked shrimp and steamed broccoli.Thanks for a yummy Dish!

    1 person found this review helpful

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  • From: Latchy

    On Aug 26, 2003

    This is a very tasty recipe, I think the orange juice and orange segments make it different. Must admit made it twice as I just used ordinary light soy sauce the first time, then used the tamari, much better with that. The flavour of tamari is definitely different to ordinary soy so it worth buying a bottle of tamari to make this recipe.

    3 people found this review helpful

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  • From: The Sugar Witch

    On Jun 3, 2007

    just wow! such a delightful flavor and so smooth. everything is perfectly balanced! let's have three cheers for chia!!

    1 person found this review helpful

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  • Read all 4 reviews

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