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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (43g) Recipe makes 12 servings The following items or measurements are not included below: sourdough starter multi-grain flour |
||
| Calories 103 | ||
| Calories from Fat 23 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 228mg | 9% | |
| Potassium 67mg | 1% | |
| Total Carbohydrate 18.6g | 6% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 6.0g | ||
| Protein 2.5g | 4% | |
SERVES 12 , 1 Loaf
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From: GingerlyJ
On Sep 25, 2009
The hardest part of this recipe was smelling it as it was baking and waiting for it to be done.. smelled like heaven. I really loved the density of flavors and the taste of the honey. I served it fresh with honey butter on the side of pasta to rave reviews
From: duonyte
On Sep 7, 2009
A very nice, even-textured bread, excellent for sandwiches. I have soaked grains before but never in the starter - boy, did it ever take off. I used a 7 or 9-grain cereal mix I had, plus some pumpkin seeds, sesame seeds and flax meal. I cannot get multigrain flour, so used a combination of whole wheat, rye and bread flour. My dough was a bit sticky, but after an hour, the whole grains had fully hydrated. Plus, rye is always sticky, so you have to resist the temptation to add more flour. I did not have time to retard overnight, and my loaf was fully risen in two hours. I have a lovely round loaf. It will make excellent sandwiches for my lunch this week.
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