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Nutrition Facts
Serving Size 1 (117g) Recipe makes 4 servings The following items or measurements are not included below: vegetarian hot dogs puree
Calories 110
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 423mg		17%
Potassium 260mg		7%
Total Carbohydrate 24.9g		8%
	Dietary Fiber 4.7g	18%
	Sugars 11.1g
Protein 5.5g		10%
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Sneaky Veggie Franks and Beans

Recipe #399376 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Sharon123
Nov 15, 2009

A tasty dish that combines most kid's favorites - hot dogs and baked beans. The sweet potato and the carrots in the orange puree add not only a top source of nutrients and fiber but a delicious hint of sweetness! Adapted from the Sneaky Chef Cookbook by Missy Chase Lapine.

SERVES 4 (change servings and units)

Ingredients

4 vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates)
1 (16 ounce) can vegetarian baked beans (Bush's is good)
1/2 cup orange puree (see My Take on Sneaky Orange Puree)
1 tablespoon ketchup (or barbeque sauce)

Directions

1
Put the dogs, beans, orange puree, and ketchup (or bbq sauce) in a saucepan and heat over medium until heated through, about 10 minutes, stirring occasionally.
2
Alternatively, place the ingredients in a microwave safe bowl, cover the top of the bowl with a wet paper towel, and microwave on high for 3-4 minutes, pausing to stir occasionally.
3
Note:.
4
Be careful, hot dogs can be a choking hazard for children under 4.