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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 207g Recipe makes 2 cups) |
||
| Calories 41 | ||
| Calories from Fat 2 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 1% | |
| Potassium 562mg | 16% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 4.2g | ||
| Protein 3.2g | 6% | |
From: Nif
On Oct 25, 2009
I was a little surprised with this one! I thought it wouldn't be very smooth because of the fresh zucchini but it turned out great! I will be sneaking this into lots of things like mashed potatoes and healthy "cream" soups that I make. I used 2 zucchinis and it made a total of 2 3/4 cups - 2 half cups and 3 quarter cups. Made for PRMR. Thanks Sharon123!
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