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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 6 servings

Calories 383
Calories from Fat 190 (49%)
Amount Per Serving %DV
Total Fat 21.1g 32%
Saturated Fat 5.5g 27%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 446mg 18%
Potassium 705mg 20%
Total Carbohydrate 21.7g 7%
Dietary Fiber 2.2g 8%
Sugars 9.5g
Protein 26.6g 53%

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Smothered Swiss Steak

Recipe #379550 | 2 hours | 12 min prep | add private note
breezermom

By: breezermom
Jun 29, 2009

These cube steaks are cooked slowly to make them nice and tender. The acid from the tomatoes and the cola help to tenderize the meat. Serve with mashed potatoes or rice to soak up the sauce.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle salt evenly on both sides of the cube steaks. Combine flour and pepper in a shallow dish; dredge steaks in the flour mixture.
  2. 2
    Brown 2 steaks in 1 1/2 tbsp hot oil in a large nonstick skillet over medium high heat 3 minutes each side; drain on paper towels. Repeat with remaining steaks and oil. Drain drippings from skillet, reserving 1 tbsp oil in skillet.
  3. 3
    Saute onion and bell pepper in hot drippings 7 minutes or until tender.
  4. 4
    Add diced tomatoes and remaining 3 ingredients to skillet. Bring to a boil, and cook, stirring often, 5 minutes or until slightly thickened. Return the steaks to the skillet; cover and cook over low heat 55 to 60 minutes or until tender.

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Featured Reviews for This Recipe

From: Chef #1371515

On Sep 1, 2009

The meal was served over a pasta. It was truly delicious. The sauce was to die for. Highly recommended.

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