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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 4 servings

Calories 161
Calories from Fat 42 (26%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Potassium 459mg 13%
Total Carbohydrate 28.9g 9%
Dietary Fiber 4.5g 17%
Sugars 18.1g
Protein 3.2g 6%

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Smoothie Suspension

Recipe #377993 | 5 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Sabia
Jun 20, 2009

Done in a kids cooking class. Healthy.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Blend together all ingredients.

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