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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 tablespoons 26g Recipe makes 12 tablespoons) |
||
| Calories 28 | ||
| Calories from Fat 8 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 60mg | 2% | |
| Potassium 69mg | 1% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.3g | ||
| Protein 3.9g | 7% | |
Ingredients
- 1/4 lb smoked trout fillet, skinned and broken into pieces
- 1/2 cup low fat cottage cheese
- 1/4 cup coarsely chopped red onion
- 2 teaspoons fresh lemon juice
- 1 teaspoon hot pepper sauce
- 1/2 teaspoon worcestershire sauce
- 1 stalk celery, diced
Directions
1
In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire. Process until smooth, stopping to scrape down the sides of the bowl as needed.2
Fold in the diced celery. Cover and refrigerate until just before serving.
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