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Nutrition Facts

Serving Size 1 (356g)

Recipe makes 4 servings

Calories 431
Calories from Fat 288 (66%)
Amount Per Serving %DV
Total Fat 32.0g 49%
Saturated Fat 9.9g 49%
Monounsaturated Fat 16.6g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 1187mg 49%
Potassium 727mg 20%
Total Carbohydrate 21.1g 7%
Dietary Fiber 3.8g 15%
Sugars 7.0g
Protein 15.7g 31%

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Smoked Sausage Gumbo (Slow Cooker)

Recipe #373944 | 5¼ hours | 15 min prep | add private note

By: Virginia Cherry Blossom
May 23, 2009

Simple, relatively healthy gumbo that can be made in the slow cooker. If your gumbo thickens upon standing, stir in additional broth. Found recipe in, "Simple 1-2-3 Slow Cooker," Cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine tomatoes with juice and broth in slow cooker. Sprinkle flour evenly over bottom of small skillet. Cook over high heat without stirring 3 to 4 minutes or until flour begins to brown. Reduce heat to medium; stir flour about 4 minutes. Stir in oil until smooth. Carefully whisk flour mixture into slow cooker.
  2. 2
    Add sausage, onion, bell pepper, celery, carrot, oregano, thyme, and red pepper. Stir well. Cover; cook on LOW 4 1/2 hours to 5 hours.
  3. 3
    Serve gumbo over rice. Sprinkle with parsley.

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Featured Reviews for This Recipe

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From: kellychris

On May 29, 2009

Take it from someone who lives in "Cajun Country", this is GREAT!! Ours was spicy, but I think it was the sausage I used. Maybe that and the way I "eyeballed" the red pepper flakes!! But, the recipe itself is PERFECT.I also added chicken. (NOT in my pic) And I LOVE the fact that it cooks in the crockpot!Thanks! Made for ZWT5.

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