1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 4 servings The following items or measurements are not included below: 2 prepared pizza crust 1 small squid 1/2 cup pizza cheese |
||
| Calories 145 | ||
| Calories from Fat 66 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 631mg | 26% | |
| Potassium 428mg | 12% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 6.6g | ||
| Protein 10.0g | 19% | |
SERVES 4 , 2 pizzas
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From: JanuaryBride
On Jul 15, 2009
The flavors in this work very well! That being said, I found it too salty for our tastes (and I decreased the amounts of salmon and feta considerably). I used New York-Style Pizza Sauce which was so easy and so good. I also used the flat leaf parsley (from my garden) but forgot to put it on for the pictures. I also used Trader Joe's garlic and herb crust which was fabulous with this combot of flavors. Lastly I added a bunch of spinach which was awesome and increased the health factor. . .totally recommend it! Thanks Pat! Made for MAKE MY RECIPE.
From: JustJanS
On Jul 3, 2009
Pat, this was a great find and I'm so glad you posted it. The only changes I made to the recipe was to omit the squid as I didn't have any in the freezer and to use a regular onion. The parsley, lemon juice and chilli really make an already delicious pizza.
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