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Nutrition Facts

Serving Size 1 (376g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable broth

2 tablespoons balsamic vinegar

Calories 288
Calories from Fat 38 (13%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 236mg 9%
Potassium 1161mg 33%
Total Carbohydrate 49.0g 16%
Dietary Fiber 18.5g 74%
Sugars 6.9g
Protein 15.6g 31%

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Smells so Good Lentil Soup

Recipe #390822 | 1¾ hours | 25 min prep | add private note

By: 49flavours
Sep 18, 2009

This makes a thick soup that smells amazing and tastes just as good. If you reheat it for lunch at work, everyone will ask what you have that smells so good. It also freezes well for leftovers.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the potatoes a little over half way before chopping. (I microwave them on high for about 5 minutes.).
  2. 2
    In a large soup pot, heat oil over medium heat. Add onions, carrots and celery. Saute until onion is tender. Stir in potatoes, garlic, oregano, basil, and pepper. Cook for 1-2 more minutes.
  3. 3
    Stir in water, broth, tomatoes, tomato juice, and bay leaves. (The liquid added should total 8 cups.) Bring to a boil. Add lentils and return to a boil. Reduce heat and simmer uncovered for at least 1 hour.
  4. 4
    Cook frozen spinach separately, by the package directions, or skip this step if using fresh spinach. Add the spinach and vinegar to the soup in the last 5 minutes of simmering.

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