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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 10 servings |
||
| Calories 94 | ||
| Calories from Fat 9 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 43mg | 1% | |
| Potassium 261mg | 7% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 1.3g | ||
| Protein 5.5g | 10% | |
Slow Cooker Lentil and Rice Soup
Recipe #396090 |
7½ hours |
20 min prep |
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SERVES 10
Ingredients
- 4 cups low sodium chicken broth
- 2 cups water
- 1 small onion, chopped
- 2 carrots, chopped
- 1 stalk celery, chopped
- 2 tablespoons garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 cup dry lentils
- 1/2 cup brown rice
Directions
1
Place all ingredients in a small slow cooker. Cover and cook on low for 7 to 8 hours or until lentils and rice are cooked.
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- Course > Soups > Clear
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- Dietary > Low in... > Low Fat
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