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Nutrition Facts

Serving Size 1 (314g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 cup snow peas

Calories 421
Calories from Fat 219 (52%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 9.3g 46%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 902mg 37%
Potassium 635mg 18%
Total Carbohydrate 18.2g 6%
Dietary Fiber 2.8g 11%
Sugars 6.4g
Protein 23.3g 46%

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Slow Cooker Ginger Beef Stew

Recipe #397755 | 4 hours | add private note

By: *~Chesska~*
Nov 3, 2009

A taste of the Far East. Think ginger sauce coats tender beef, water chestnuts and snow peas. Great served over rice noodles.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Layer the first 4 ingredients, in order given, in 3 1/2 to 4 quart (3.5 to 4 L) slow cooker.
  2. 2
    Heat oil in large frying pan on medium. Add beef. Cook 8 to 10 minutes, stirring occasionally, until browned.
  3. 3
    Add ginger and garlic. Hear and stir for about 1 minute until fragrant.
  4. 4
    Add water, sherry and brown sugar. Stir. Bring to a boil. Pour over vegetables. DO NOT STIR. Cover. Cook on low for 8 to 9 hours or on high for 4 to 4 1/2 hours.
  5. 5
    Stir soy sauce into cornstarch in a small cup until smooth. Add to beef mixture. Stir. Add snow peas. Stir well. Cover. Cook on high for about 10 minutes until snow peas are tender-crisp and sauce is thickened.

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Featured Reviews for This Recipe

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From: yogiclarebear

On Nov 14, 2009

Thank you for posting this great recipe. The only issue I had was that the sauce didn't thicken enough with the given amount of cornstarch. Maybe it was my brand. Instead of roasted red peppers, I used fresh sliced red bell pepper, and I used French green beans instead of snow peas. (Had some left over to use.) Very tasty, very easy!

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