My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (184g)

Recipe makes 6 servings

The following items or measurements are not included below:

fat-free low-sodium chicken broth

Calories 297
Calories from Fat 20 (6%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 302mg 12%
Potassium 1243mg 35%
Total Carbohydrate 54.1g 18%
Dietary Fiber 12.5g 49%
Sugars 4.2g
Protein 17.4g 34%

detailed view...

how is this calculated?

Slow-Cooker Black Bean Soup

Recipe #369668 | 1½ days | 8 hours prep | add private note
JackieOhNo!

By: JackieOhNo!
May 5, 2009

Cumin and fiery serrano chile infuse this simple soup as it cooks, and a dollop of sour cream provides a refreshing foil for the spicy flavors. For less heat, seed the chile first or use a milder pepper, such as jalapeno. You can also omit the chile altogether, if your prefer. You can soak the beans before you go to bed, then wake up and put everything together in the crockpot. You will have a hearty, satisfying soup that is low in calories and fat waiting for you when you come home from work.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain.
  2. 2
    Combine beans, broth, and next 5 ingredients in an electric slow cooker. Cover and cook on LOW 10 hours.
  3. 3
    Discard bay leaves. Stir in juice and salt. Ladle 1-1/2 cups soup into each of 6 bowls; sprinkle each with 2 t. chopped cilantro. Top each serving with 1-1/2 t. sour crean. Garnish with cilantro sprigs, if desired.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Cuban Style Pork Tenderloin Sandwiches and Fried Plantains

Cuban Sandwiches

Cuban Style Fresh Ham

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Dreamer in Ontario

On Jul 29, 2009

Nice soup. I couldn't get a serrano chili and had to use jalapeno instead. I could be for this reason that I found the soup a bit more bland than I would have liked. I added some freshly ground pepper and Cajun seasoning and loved it that way. Made for Newest Zaar Tag.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved