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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 6 servings |
||
| Calories 193 | ||
| Calories from Fat 83 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.6g | ||
| Cholesterol 50mg | 16% | |
| Sodium 822mg | 34% | |
| Potassium 376mg | 10% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 6.3g | ||
| Protein 16.7g | 33% | |
Ingredients
- 1 lb hamburger or ground turkey
- 1/2 cup ketchup
- 1/2 cup barbecue sauce
- 2 teaspoons liquid smoke
- 1/2 (2 ounce) package dry onion soup mix
Directions
1
Brown your meat and rinse out the grease.2
Add the all the other ingredients and simmer on the stove at least 20 minutes or throw in a crockpot and cook on low till hot and serve on buns.
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