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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 4 servings

The following items or measurements are not included below:

Kraft light zesty italian dressing

Calories 193
Calories from Fat 23 (12%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 152mg 6%
Potassium 483mg 13%
Total Carbohydrate 11.3g 3%
Dietary Fiber 3.3g 13%
Sugars 0.0g
Protein 30.9g 61%

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Skillet Chicken & Vegetables Parmesan

Recipe #370050 | 25 min | 10 min prep | add private note
Sonya01

By: Sonya01
May 6, 2009

i saw this and wanted to try it. its for the kraft.com website.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix dressing and garlic in large skillet. Cook on medium heat 1 minute Add chicken; season with 3/4 teaspoons of the basil and the pepper. Cook 4 to 5 minute on each side or until chicken is cooked through.
  2. 2
    Add vegetables to skillet; sprinkle with remaining 1/4 teaspoons basil. Cook 2 to 3 minute or until vegetables are heated through, stirring occasionally.
  3. 3
    Sprinkle with the cheese.

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