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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 4 servings

Calories 258
Calories from Fat 81 (31%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 112mg 4%
Potassium 588mg 16%
Total Carbohydrate 2.7g 0%
Dietary Fiber 1.8g 7%
Sugars 0.1g
Protein 40.0g 79%

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Skewered Chicken Tenders Basted With Pesto Oil

Recipe #361474 | 30 min | 15 min prep | add private note
- Carla -

By: - Carla -
Mar 17, 2009

Grill Every Day

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Immerse the skewers before lighting the grill so they have plenty of time to soak. Prepare a medium-hot fire in a charcoal grill or preheat a gas grill on medium-high.
  2. 2
    In a small bowl, combine the pesto and 2 tablespoons olive oil and mix well; set aside. Place the chicken breast tenders in a bowl, drizzle olive oil over the top, and brush or rub the chicken on both sides with the oil. Season generously with salt and pepper.
  3. 3
    Thread 1 chicken tender onto each skewer, unless there are small pieces to combine together. Weave the tenders so the skewers pierce each piece 2 or 3 times. Bunch the meat a bit, so it covers about 5 inches of the skewer.
  4. 4
    Oil the grill grate. Fold a 12-inch-long piece of aluminum foil in half lengthwise and lay it on the grill grate. Arrange the skewers so the exposed bamboo is protected from the flame by the foil and the meat is directly over the fire. Use 2 pieces of foil if necessary. Grill the chicken, turning once and basting frequently with the pesto oil, until the meat is firm and the juices run clear when a tender is pierced with a knife, about 2 1/2 minutes per side.
  5. 5
    Divide the skewers among warmed dinner plates. Serve immediately.

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