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Nutrition Facts
Serving Size 1 (607g) Recipe makes 1 servings The following items or measurements are not included below: salt-free Italian herb seasoning
Calories 180
Calories from Fat 52		(29%)
Amount Per Serving		%DV
	Total Fat 5.8g	8%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 18mg		6%
Sodium 209mg		8%
Potassium 823mg		23%
Total Carbohydrate 24.6g		8%
	Dietary Fiber 5.1g	20%
	Sugars 0.4g
Protein 11.3g		22%
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Single Serve Pizza Slice

Recipe #374876 | 6 min | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: KellyFarley
May 28, 2009

Whenever I really want pizza but don't want to order take out I make this delicious single serve slice of thin crust pizza! Oh and this recipe is also healthy, low calorie, and low fat!

SERVES 1 , 1 pizza slice (change servings and units)

Ingredients

1 1/2 tablespoons white whole wheat flour
2 teaspoons water
nonstick cooking spray
20 grape tomatoes
1/2 cup water
1 teaspoon salt-free Italian herb seasoning
1 ounce reduced-fat mozzarella cheese

Directions

1
Combine 1 tbs flour and 2 tsp water in a bowl and stir until combined.
2
Take dough out of bowl and place on a cutting board coated with cooking spray followed by a light sprinkling of some of the extra .5 tbs flour.
3
Roll dough into a ball and roll out with a roller coating in cooing spray until it is very very very thin.
4
Place in oven set a 400°F for 2 minutes on lowest rack.
5
Flip and bake another 2 minutes, then remove from oven.
6
Place tomatoes, Italian seasoning and 1/4 cup water on stove and cook until water dissolves.
7
Place cooked tomatoes and left over 1/4 cup water in blender, puree until smooth.
8
Shred mozzarella.
9
Place tomato sauce and cheese on pizza.
10
Broil 2 minutes on high or until desired doneness. DON'T LET IT BURN!
11
ENJOY!