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Nutrition Facts
Serving Size 1 (70g) Recipe makes 6 servings
Calories 74
Calories from Fat 17		(23%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 39mg		13%
Sodium 201mg		8%
Potassium 219mg		6%
Total Carbohydrate 2.7g		0%
	Dietary Fiber 0.3g	1%
	Sugars 0.8g
Protein 10.9g		21%
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Simply Healthy Veal Jerky

Recipe #396288 | 3¼ hours | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Seamor
Oct 26, 2009

I had some extra veal I didn't know what to do with and figured I'd try making some jerky out of it. It was surprisingly good. I think I could have turned the oven off much sooner though, it was very brittle. A nice slight hint of BBQ flavour and it was great. I used calorie-free Walden Farms BBQ because I'm on a diet, but I'm sure another full flavour BBQ sauce would add much more flavour. Also, I eyeballed the BBQ sauce, I used enough to cover all the meat, so it might be more than 1/2 cup. I'm looking forward to trying this with Teriyaki Sauce and other seasonings. I don't add salt as I'm trying to watch my sodium right now. I found the bbq sauce was just enough flavour.

SERVES 6 (change servings and units)

Ingredients

300 g veal scallopini
1/2 cup barbecue sauce

Directions

1
Marinate veal scallopini overnight in BBQ sauce.
2
Place on wire cooling racks and place in oven ( I put mine on baking sheets so it was easier to move around.
3
Turn on oven to lowest setting and cook until they are dehydrated but not brittle.
4
Enjoy!