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Nutrition Facts

Serving Size 1 (415g)

Recipe makes 2 servings

The following items or measurements are not included below:

green lentils

Calories 495
Calories from Fat 137 (27%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 2.3g 11%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 1076mg 30%
Total Carbohydrate 65.4g 21%
Dietary Fiber 31.3g 125%
Sugars 3.9g
Protein 25.8g 51%

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Simple Yummy Spiced Lentils

Recipe #399239 | 35 min | 5 min prep | add private note

By: Chef Kirsten (#1!)
Nov 13, 2009

A yummy recipe for lentils that can be very easily adapted to whatever you have in the cupboard. Simple and tasty and perfect for winter!

SERVES 2 , 2 servings (change servings and units)

Ingredients

Directions

  1. 1
    mince the garlic and dice the onion.
  2. 2
    heat oil in a medium-sized pot, add onion and garlic and heat on low until the onions become translucent (it's important to keep it on the lowest heat setting because garlic burns really easily!).
  3. 3
    add a pinch or two of curry powder, coat onions and garlic and sautee for one more minute or until the spice starts to dye them.
  4. 4
    now add the lentils and water according to the packaging (mine suggested 1 cup of lentils and 3 cups of water), bring to a boil and add the rest of the spices.
  5. 5
    stir, cover, turn the heat back down to low and let simmer for 20-30 minutes or until lentils are tender.
  6. 6
    drain most of the water and serve over rice or with pita or naan bread and enjoy!
  7. 7
    *you can use any spices you have laying around, really. I just sifted through my cupboards and found that these work really well together, but feel free to experiment, add veggies, whatever you like :).

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