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Nutrition Facts

Serving Size 1 (519g)

Recipe makes 3 servings

Calories 921
Calories from Fat 497 (53%)
Amount Per Serving %DV
Total Fat 55.3g 85%
Saturated Fat 15.4g 76%
Monounsaturated Fat 22.2g
Polyunsaturated Fat 12.1g
Trans Fat 0.5g
Cholesterol 369mg 123%
Sodium 1098mg 45%
Potassium 1252mg 35%
Total Carbohydrate 21.0g 6%
Dietary Fiber 2.6g 10%
Sugars 15.4g
Protein 82.9g 165%

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Simple Microwave Chicken Drumsticks

Recipe #390937 | 21 min | 6 min prep | add private note
Roxxy

By: Roxxy
Sep 21, 2009

A potent curry flavor defines this easy, ketchup or bbq sauce base for microwaved drumsticks. Perfect for something quick and simple. Can be adapted by adding some chopped apple or sultanas and served with Basmati rice.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat, let stand for 5 minutes.
  2. 2
    Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.

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