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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 4 servings |
||
| Calories 91 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 23.6g | 7% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 18.1g | ||
| Protein 1.4g | 2% | |
Simple Mango Salsa
By: Deantini
Sep 18, 2009
This salsa is from Salsa Cooking, an amazing Mexican cookbook that has been a stable for me for years. This salsa is easy and contains few ingredients. It provides a fresh and wonderful flavour and pairs well with fish.
SERVES 4 , 2 1/2 cups
Ingredients
- 2 mangoes, peeled, pitted and diced
- 1/2 cup red onion, finely chopped
- 1/2 red bell pepper, finely chopped
- 2 jalapeno chilies, seeded and finely chopped
- 3 tablespoons lime juice
Directions
1
Combine all ingredients and serve.
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- Course > Appetizers
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- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 30 mins
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- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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