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Nutrition Facts
Serving Size 1 (154g) Recipe makes 3 servings
Calories 215
Calories from Fat 56		(26%)
Amount Per Serving		%DV
	Total Fat 6.3g	9%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 570mg		23%
Potassium 270mg		7%
Total Carbohydrate 33.5g		11%
	Dietary Fiber 6.4g	25%
	Sugars 0.2g
Protein 7.3g		14%
detailed view... how is this calculated?

Simple Hummus

Recipe #391079 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: GIBride01
Sep 21, 2009

Found on CalorieCount.com, with some minor adjustments for our taste. I like this as it has no tahini, which I can't find locally - plus it helps drops the calories. Uses ingredients I always have on hand.

SERVES 3 -4 , 1/4 1/2 c (change servings and units)

Ingredients

15 ounces chickpeas
2-3 teaspoons garlic, minced
1 tablespoon lemon juice
1 teaspoon cumin
1/4 teaspoon red pepper
1/4 teaspoon kosher salt
1 tablespoon olive oil

Directions

1
Drain chickpeas, reserving liquid. Add remaining ingredients to food processor, blending well to desired consistency. Add reserved chickpea liquid as needed to get the correct texture.