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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 3 servings |
||
| Calories 215 | ||
| Calories from Fat 56 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 570mg | 23% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 0.2g | ||
| Protein 7.3g | 14% | |
Simple Hummus
By: GIBride01
Sep 21, 2009
Found on CalorieCount.com, with some minor adjustments for our taste. I like this as it has no tahini, which I can't find locally - plus it helps drops the calories. Uses ingredients I always have on hand.
SERVES 3 -4 , 1/4 1/2 c
Ingredients
- 15 ounces chickpeas
- 2-3 teaspoons garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- 1/4 teaspoon red pepper
- 1/4 teaspoon kosher salt
- 1 tablespoon olive oil
Directions
1
Drain chickpeas, reserving liquid. Add remaining ingredients to food processor, blending well to desired consistency. Add reserved chickpea liquid as needed to get the correct texture.
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Lemon-Garlic Chick Pea Dip with Veggies and Chips
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