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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (115g) Recipe makes 4 servings |
||
| Calories 129 | ||
| Calories from Fat 10 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 318mg | 13% | |
| Potassium 195mg | 5% | |
| Total Carbohydrate 25.0g | 8% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 0.2g | ||
| Protein 5.3g | 10% | |
Simple, Healthy Hummus!
By: HealthyDoll7
Apr 17, 2009
This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! 
SERVES 4
Ingredients
-
1 (15 ounce) can garbanzo beans (chick peas)
- 2 tablespoons lemon juice, more for a thinner consistency
- 1 garlic clove
- paprika (optional)
- cilantro (optional)
Directions
1
Drain and rinse garbanzo beans.2
Combine ingredients into food processor or blender.3
Add water/lemon juice as needed.4
Blend until smooth.5
Serve with veggies, chips, pretzels - whatever you would like! Enjoy!
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Lemon-Garlic Chick Pea Dip with Veggies and Chips
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- Course > Appetizers > Dips
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- Main Ingredient > Beans > Chickpeas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Occasion > Taste/Mood > Spicy
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- Occasion > To Go... > Picnic
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- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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