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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (56g) Recipe makes 4 servings |
||
| Calories 134 | ||
| Calories from Fat 92 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 694mg | 28% | |
| Potassium 134mg | 3% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1.0g | ||
| Protein 7.5g | 14% | |
Simple Ham Spread
By: Dreamer in Ontario
Nov 5, 2009
Here's a very simple and basic ham sandwich spread from Jean Pare's Company's Coming Soups & Sandwiches. You can make this as written, increase the quantity of chopped onion or add things like chopped celery and mustard to add more flavour. This recipe should be enough to make 4 sandwiches.
SERVES 4
Ingredients
- 6 1/2 ounces canned flaked ham
- 1 tablespoon sweet pickle relish
- 2 teaspoons onions, finely chopped or 1/2 teaspoon onion flakes, crushed
- 4 teaspoons mayonnaise
Directions
1
In a small bowl, mash all ingredients together, adding a bit more mayonnaise if too dry.
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Meat > Pork > Ham
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- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Presentation > Served Cold
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