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Nutrition Facts

Serving Size 1 (31g)

Recipe makes 32 servings

Calories 140
Calories from Fat 59 (42%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 3.8g 19%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 47mg 1%
Potassium 76mg 2%
Total Carbohydrate 18.6g 6%
Dietary Fiber 1.4g 5%
Sugars 8.2g
Protein 2.3g 4%

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Simple Flapjakes

Recipe #372451 | 35 min | 10 min prep | add private note

By: The Crunch King
May 17, 2009

The best recipe for flapjacks you can find!

SERVES 32 , 32 Flapjacks (change servings and units)

Ingredients

Directions

  1. 1
    Put sugar, butter and syrup in a saucepan and melt.
  2. 2
    Mix in oats.
  3. 3
    Spread in pan.
  4. 4
    Bake at 180c for 25mins.

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