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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 6 servings

The following items or measurements are not included below:

liquid

Calories 223
Calories from Fat 173 (77%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 12.0g 60%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 116mg 4%
Potassium 277mg 7%
Total Carbohydrate 9.7g 3%
Dietary Fiber 0.6g 2%
Sugars 1.1g
Protein 4.4g 8%

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Simple Cream of Veggie Soup

Recipe #394119 | 45 min | 15 min prep | add private note

By: Amy Duchesne
Oct 12, 2009

This recipe was given to me from my sister-in-law. I changed it a bit and it is absolutely delicious and very filling. I like to serve it before a light meal, like fondue. Don't let making a soup from a roux scare you- it is super easy.

SERVES 6 (change servings and units)

Ingredients

  • 1 cup sliced carrot
  • 1 cup broccoli floret (a little bit more than a cup is fine)
  • half an onion, diced
  • 2 teaspoons worcestershire sauce (1 tsp. for veggie prep and 1 tsp for soup prep.)
  • 4 tablespoons liquid, chicken bouillion concentrate (use 2 tbsp. for veggie prep and the other 2 tbsp. for soup prep.)
  • 1 cup whole cream (15% works good too)
  • 2 cups milk
  • 2-3 cups water
  • 2 tablespoons butter or margarine
  • 2 tablespoons flour
  • salt and pepper

Directions

  1. 1
    In a medium stove top pot combine carrots, broccoli, onion, 2 tablespoons chicken bouillion, 1 tsp worchestershire sauce and enough water to cover vegetables. Cover and boil until the carrots are super tender.
  2. 2
    Once veggies are done place them and their juice into a blender ( it's ok that they are hot but hold a folded up dish cloth on top of your blender lid while blending to avoid injury or mess. And DON'T over fill the blender! Leave at lest 1/4 of the space clear!) Once everything is blended, set aside.
  3. 3
    In a large stove top pot melt the butter or margarine on med-high. Add the flour to the butter and whisk for 1 min until well mixed and the flour taste is cooked out of the mixture ( you have just made a roux.). Now quickly add about a cup of milk into your flour mixture carefully whisking out the lumps until you have a smooth texture.
  4. 4
    If you see your mix thickening up add more milk, never stop whisking.
  5. 5
    As you see your mixture thickening add more milk until your milk is gone, then add cream and then add water and your vegetable puree and the last 2 tablespoons chicken bouillion and 1 teaspoons worchestershire sauce. But add these ingredients only as you see your mix thickening all the while whisking.
  6. 6
    Once everything is added lower your temperature to med-low and whisk until desired thickness is achieved.

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