1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 3 servings |
||
| Calories 143 | ||
| Calories from Fat 9 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 48mg | 2% | |
| Potassium 383mg | 10% | |
| Total Carbohydrate 30.7g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 25.7g | ||
| Protein 4.3g | 8% | |
SERVES 3 , 3 smoothies
Gomae - Japanese Style Spinach Salad
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: GingerlyJ
On Oct 20, 2009
I replaced the Banana with Clementine pieces but the flavor was lovely
From: Nif
On Sep 24, 2009
Refreshing and delicious - perfect for the September heatwave that we are having! I didn't change a thing, nor would I. Made for my adopted chef for Fall PAC 2009. Thanks alligirl!
From: JackieOhNo!
On Aug 5, 2009
This was delicious and so easy. I made exactly as written, except this made one giant smoothie for my boyfriend's breakfast-on-the-go. Thanks for posting this. Made for 1-2-3 Hit Wonders.
From: Sydney Mike
On Jul 21, 2009
I have the feeling that your smoothies are really small compared to what I usually make ~ I tripled this recipe to get 2 tall drinks! And, I left out the ice cubes, but used frozen bananas for a very frosty drink! Also left out the honey, only because I felt that there was enough sweetness in the peach yogurt, OJ & the ripe bananas! VERY SATISFYING SMOOTHIE, for sure! [Tagged, made & reviewed in Beverage Tag]
Showing 1-3 of 8 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved